Cardiac Exercises: All You Need To Know
Cardiac exercises are a part of a customized program that helps patients recover from heart disease or after heart surgery. It is divided into phases of nutrition, exercise, and support to reduce the risk for heart problems. The goal of exercise for cardiac failure is to regain strength, reduce the risk for future problems, and to prevent any current conditions from worsening. Heart rehabilitation exercises help those with medical history of heart failure, heart attack, heart transplants, heart valve replacements, and those with different heart or arterial diseases.
There are risks that should be considered before working out. A cardiac exercise physiologist is an authority over these exercise programs and is a great place to start for advice. This type of rehabilitation is not good for everyone. A health care team should make the final decision on whether a patient is ready to begin therapy. Strained muscles or sprains can result from exercise, so learning the proper techniques to avoid injury is important. Many heart facilities offer a program where patients can be assisted to reduce these risks by the cardiac exercise physiologist. There are four main parts to rehabilitation. They include medical evaluation, physical activity, lifestyle changes, and support.
Focusing on the physical activity of the program is the most important. Activity helps to improve cardiovascular fitness and strengthens the heart and lungs. These exercises help the heart and lungs move oxygen more efficiently throughout the body. The motions of exercise help to relief stress, lower blood pressure, lower cholesterol levels, improve circulation, and control weight. All of these factors support a healthier heart. The amount of activity performed should be determined by the physical condition of each patient. More structured programs are easier to stick with and help keep patients more physically active. Regular physical activity increases fitness level and ability to do more. It is a primary preventivemeasure for cardiovascular disease. Persons who are physically inactive have a high risk of developing heart disease or stroke. Not only does it support a healthy heart, it builds up the muscles, joints and bones to reduce the risk for other cancers.
Moving the arms is a great place to start. Simply raising the arms above the head and bending them to the shoulders and back to the starting position helps pump blood through the body. Other simple arm move such as straightening the arms to the side and bending at the elbows to rest the hands on the chest, or beginning with the arms bent beside the body and reaching out will be beneficial as well. After five days of performing these motions, add marching in place or waste bends and waste twists to the regimen. After the first week, it is safe to add knee touches and eventually knee bends. Slowly introducing these cardiac exercises is the key to rehabilitation.